At some stage in our lives we all will have suffered a bout of being anxious due to a bad moment. Missing a bus or late for an appointment is enough to trigger uneasiness, which is quite a normal reaction.
Prolonged anxiety which meddles with a person’s everyday life tells us that we are now dealing with a condition called (anxiety disorder).
Coping with excessive anxiety can be a struggle but with the right medical advice and help then this ailment which is associated with other psychiatric conditions such as depression can be tamed.
In the UK 1 in 10 people battle to lead a normal life, the severity of anxiety powers is no doubt a mighty force to contend with where the effects can turn a persons life upside down.
Anxiety that flares up with no identifying reason behind the cause has to be questioned. Strong/severe anxiety that tampers or interferes with daily routines- activities is considered abnormal.
Symptoms to look out for with (Physical Anxiety) is dry mouth/diarrhoea/abdominal discomfort/breathlessness/fast heartbeat/problem swallowing/dizzy spells/ tightening of the chest. These are a result of when the brain sends out signals to other parts of the body while at the same time releasing stress hormones/adrenalin. Organs affected are lungs heart etc that are now geared up to work faster.
The fear of going mad and lack of concentration are two serious symptoms endured as well as insomnia and uncontrollable outbursts of rage- anger if suffering from psychological anxiety.
Medication and treatments like psychotherapy/ counselling and more are available.
Anxiety is treatable so please if you or someone close is having a bad time trying to cope with any of the symptons mentioned earlier then make an appointment to speak with your doctor.
Mad or sad
Some people who suffer from anxiety may appear to look and do things a little differently to which an outsider may find funny, depending on the outsider of course. Because of their lack of understanding on this condition they find it hilarious to poke fun and make nasty remarks towards the person suffering from this condition causing more misery for the sufferer.
Yes I would say sufferers are mad, mad with the ignoramuses who continue to add to their torment.
And saddened furthermore at how their tomentors proudly show their ignorance behind the meaning of the word compassion.
The positive behavior will occur if you practice relaxation techniques. The stress and anxiety free lifestyle you adapt will be a normal part of your life if you eat correctly and hold tight to the conviction that less is most times more. Other wise anxiety can affect us in an unhealthful manner quite rapidly.
Anxiety is not a hidden agenda in our lives. It is powerful, available and gratefully controllable. As a wise man once said we should not ask why we are anxious we should ask why not? With every aspect of modern life being fast paced and overloaded we have to make a concerted effort to slow down. We also have to be careful not to cause anxious behavior to overflow and spill into the lives of the people with which we are in contact.
Coworkers, spouses, and our children can all be affected by the power our anxiety has on us. Sometimes others can see it long before we even notice it is crowding in on us. Sometimes we can inadvertently create anxiety in others merely by our choice of words or actions. If the cycle of anxiety is going to end it has to be recognized, addressed, and extracted from every aspect of our lives.
Coworkers or employees can experience inadequate work performances simply by working in a stress filled workplace. Slowing the pace and considering how people work better in a stress-free environment is a major step in the right direction. It is not a difficult step and has so many great benefits for everyone involved.
Spouses may only realize there is something wrong yet not fully recognized that stress and anxiety are occurring and causing ripples in the marriage. It is very likely that if one marriage partner is anxious due to money problems, working too much, or parenting issues the other partner is also anxious. This vicious cycle can wreak havoc on a typically loving home and the people who dwell within.
Children live what they learn. They may truly believe they are creating the anxious behavior in mom or dad because of something they did. Young children will internalize and reflect their concerns in guilt. Older children will more likely rebel and act out in school to attempt dealing with the emotional overload of dealing with parents who are not relaxed.
The good news is anxiety is effectively treated in various ways. You can choose to treat anxiety medically, holistically, or personally and gain immediate results. The key to successful treatment of anxiety is to recognize it for what it truly is. There are numerous self-help books, web pages, and meetings available to all ages.
This article is aimed at helping people who are often in a state of depression. I have had many of periods in my life where I have found it difficult to carry on and where in truth I have wished that my life would just end.
Depression affects people in many different ways. From a personal note it affects my sleep patterns and makes the smallest things irritate me. I have even been sick in the morning after spending the night worrying about my present situation.
Most of the time I am not so much depressed at what is happening now but am fearing what might happen in the future. This fear may be about financial matters, a social occasion, health or about my family.
I had basically had enough of constantly being depressed, about being in fear of the future and needed to learn about how to control my depression.
After seeking inspiration from a variety of sources, I had what I hoped was enough ammunition to keep my fears and phobias at bay. I will at times have an off day where I feel quite low and this is where I use my new found knowledge.
How to control your depression
I am a very quiet person and I like to keep myself to myself. Some would say that I border on being a loner, which I would quite agree with. Too many people have hurt me throughout my life and to tell you the truth I prefer being on my own. I am not a peoples person.
I also like to keep my problems to myself. This was my biggest failure, what I needed to do was to talk through my problems and fears with somebody else, a member of my family for example.
This was not easy for me to do and it took a great deal of courage to talk to anybody about the areas of my life which made me feel depressed. I did however go down this route and it did have a positive effect. To talk about my problems was like taking a weight off my shoulders.
The person I confided in was my father. He listened and then came back with some superb advice and a couple of suggestions of what I could do.
This is my second piece of advice. We need to spend less time worrying and more time seeking solutions to our problems. We need to ask ourselves why we are depressed and what can help us to remedy our issues.
My father also stated that I should only do things and go to places that I wanted to. I have always found it hard to turn down invitations to for example a party and have found myself often somewhere that I do not in reality want to be.
He also told me about one of his friends. His name was Mike and he had just been diagnosed with cancer. The doctors had told Mike that he only has a maximum of six months to live and he is only fifty-nine. He asked me to imagine how he must be feeling.
I went home and thought about Mike, I was sure that he would love to swap shoes with me. It is not just about Mike, he has a wife and three children, what must they be going through. I started to appreciate my own health and that of my family a bit more.
By opening up and talking about why I was depressed was the best thing I ever did and is something I will continue to do. My dad certainly helped me to think in a more positive way.
This advice I am sure will not help every person who is depressed as depression is an illness. It has however helped me and I am hoping it will be of benefit to others.
The acts of self-consciousness and self-control go hand in hand. The fact is that when we are self-conscious we are better able to exhibit self-control. There are many persons out there that are not self aware or conscious of themselves and they are not in control of their emotions and actions. Being self-aware is important as it can affect or self-development and progression through life. It is crucial that we are able to be aware of all that we do and say and know that these things will affect circumstances as well. Being self-conscious is not always a bad thing as we like to think but if we relate it to being self-aware, we see the benefits.
If we are self-aware, it is less likely that we will act on impulse. It is more likely the case that we will be ready and able to assess a situation properly and show self-control in deciding how to approach the situation. The self-awareness that we possess will therefore directly affect our self-control. It is crucial that we are able to become self-aware persons in order to grab control of our emotions and actions. This can be done in many ways but these depend on the will power of the individual involved and the desire to take control of their lives.
Some of the ways to move the process to self-awareness and self-control along include the need for professional assistance. There are many programmes that offer techniques to assist in this process. These are offered by many self-development persons and are a good start if we do not have the time or will power to devote to the process on our own. We may not make the time unless we are enrolled in a class or unless we are motivated externally to do so. In these cases, the programmes can be a great starting point.
If we do have some self-control then it is good to try the other option of working on self-awareness and control on our own. There are many persons that have highlighted the great benefits of the use of meditation. This can assist the individual greatly as it leads the exploration into self and opens the awareness that is needed for better self-control. Meditation has numerous benefits to its users aside from these. It has been reputed to be of assistance in stress relief and the prevention of more serious illnesses such as heart disease and many more. The relaxing effect of meditation and the exploration into self-are able to translate to a better awareness overall and better self control.
The downside of meditation is that it can take a while to reap benefits and there are often persons that will become bored with the process and not give the method the required time to assist them. Meditation is not an overnight fix by any means and can take months and years of dedication for you to achieve all the results. The meditation process requires quiet and peace, which can often be hard for many of us to source. Not all these challenges however stop the fact that it is one of the best ways to grasp control of self and become more self-aware.
There are other factors that can assist and that can lead you down the road to better self-awareness and self-control. There is a lot of information available in self-development sites that show you the importance of self-awareness and self-control to your life. These are things that can greatly affect the quality of your life and should not be disregarded.
Do you know the difference between being depressed or just being sad?
Most people dont. However, this matters because perhaps the best way to avoid health complications arising from depression is to deal with it in its early stages.
It is normal to feel sad from time to time. Sadness is a natural reaction to something upsetting which has happened. Depression on the other hand is more extreme. It is more of an emotional or mental illness which has a lot more symptoms than sadness and can, if not treated lead to suicide.
One huge difference between sadness and depression is that a person experiencing feelings which they find disconcerting can reasonably tell you what it is that is causing their unhappiness, however a person suffering from depression may not necessarily be able to do so.
When one is sad, we tend to know that things will get better over time; on the other hand, a person going through depression may not see an end to his or her problem and may consequently think things are or will get worse.
This may lead to a depression that could last for a long length of time. With the negative feelings being so intense and overpowering, depression is oft times something one just cant snap out of, at least not without assistance or taking exact measures to match or overwhelm its hold on a person.
Though it is safe to say anyone going through depression experiences sadness, but not every sad person is necessarily depressed, both emotional hindrances might need to be addressed and catered to the same or very similar ways.
However, since depression is usually more burdensome than just a state of sadness, one needs to be able to distinguish between the two to determine the amount of effort that may need to be done to correct either state of these negative emotions.
In order to be able to attack depression-advisably in its earlier stages-below are its symptoms in no specific order.
1. Irritability and mood swings.
2. Hopelessness and extreme pessimism (a negative outlook on life)
3. Loss of energy, extreme fatigue and tiredness.
4. Loss of interest in hobbies, having a good appearance and even associates and loved ones.
5. Extreme feelings of helplessness and no self worth.
6. Suicidal thoughts (in extreme cases)
7. Insomnia (lack of) or excessive sleep.
8. Inexplicable weight loss or gain thereof, triggered by eating disorders.
Though not a conclusive list as characteristics vary by patient, these symptoms of depression listed above are the most common ones.
If you happen to experience any of these symptoms, the first step, in my opinion and based on research will be to look within and ask why this may be occurring. Thoroughly assess your situation to see what it is that could be triggering these symptoms of depression within you. Could it be a failure at something or the loss of something or someone of importance?
If you go over the problem carefully, you would be able to target the cause and consequently solve it. Remember, the mind is the most powerful force on the earth, He who can control it can control all things my friend.
I will also mention that for both sadness (a symptom of depression obviously) and for the emotional disorder-depression-which we have now characterized for the purposes of distinguishing between the two, some steps you can take on your own for help will be engaging in some form of physical activity such as exercise or other hobbies.
This step exercises the motor centers of the brain, making the blood flow away from the emotional activity center; consequently one becomes more receptive to positive thoughts.
In addition to this tip, an observance of nature will show us that when animals are frightened or angered, they abstain from eating until after the passage of some time. Moreover, it is true that under stressful circumstances many civilized people refrain from eating and find in truth that they lack the desire for food, but it is also too often that most of us will eat large meals under these circumstances.
Now, worry, fear, anxiety, excitement, hurry, heated arguments at meals: all prevent the secretion of the digestive enzymes of the body and hinder not only digestion, but the whole nutrition process.
This considered, perhaps the last thing you may want to do while dealing with depression or sadness-be it its causes or symptoms is to eat excessively, I may go as far as to say to even eat at all.
It is also advised that at this crucial stage of emotional encumbrance, try and seek out the company of uplifting friends, relatives and associates. As much as possible, purposely surround yourself with uplifting and positive elements like your favorite DVD comedies, books, sitcoms and things of that nature.
So if you are unsure if you are truly depressed or just sad, take heart, neither of these negative emotions can overpower you-if you take charge and overcome them. It may not always be easy and you may need help, however, the desire to be-little their effects over you will be the first step towards success.
At least one in fifty adults in America suffer with Over Compulsive Disorder (OCD) double that number for the others who at some time in their lives have been affected by this controlling disease. The frightening thing is how many more are to be cursed by this death sentence imposed on the brain. Speaking from experience it has to be the fatigue factor that without a doubt is the cause behind the bouts of anxiety that accompanies OCD…
When the brain becomes abusive with an onslaught of verbal threats to do this/that and the other, your body becomes powerless to fight back. Lethargic and drained of all energy your body like that of a rag doll limp and lifeless, waves the white flag and surrenders.
Obsessions and habitual acts that each individual experiences will differ greatly. One thing that does not change is the compassion towards each other from fellow sufferers who understand the reasons behind why we do what we do.
You will find being on the road to recovery less of a burden after confiding in someone for help, talking with others who are suffering from this condition is great place to start.
OCD is equally as common in both sex’s man woman boy and girl; symptoms have been diagnosed from an early age for many patients.
Obsessive rituals are stereotyped behaviours that are continually repeated causing anxiety where depression starts to sink in making this a major health concern for the patient.
There are so many different disorders relating to OCD but taking obsessive symptoms and obsessive thoughts are two that work hand in hand together in a similar way, a destructive force to contend with.
Sufferers with obsessive-compulsive disorder are more prone to anxiety/depression bouts where on the other hand sufferers of recurrent depressive disorder can develop obsessive thoughts.
Differentiating between both can be quite difficult in some cases because of the frequency where symptoms occur at the same
Either way both destroy a person’s life eating away at their existence; OCD works its magical charm on anyone that proves to be a threat where obsessive rituals are prevented from being carried out.
Heaven forbid even as a do gooder looking on never tell a sufferer to stop what they are doing because the chances are you will find that you have just become public enemy number one. Let the patient in their own time figure it out for themselves when enough is enough.
Help clinics therapies and treatments are out there for those looking for a cure. Depending on the person and how severe their symptoms let the doctor decide what is the best medication for you.
Success stories where over compulsive disorder victims have been liberated gives the likes of you and me some hope for the future to go on living and destroy the heartfelt emotion of dying on the inside.
It was a normal day at the TV station, I was the sales manager, and also responsible for writing, shooting, and editing some of the station’s TV commercials. There was always plenty to do at the little non-profit station in southern New Mexico. It was the first time that I had worked at a television station, specifically a Christian programming station, having spent most of my career in mainstream radio up to that point. I still remember the day that I first walked into that station with my resume in hand, handed it across the desk to the station manager, saying, “I’m Dianne James, here’s my resume, and I’d like to work for you.” He looked at the resume and we had a good talk.
At the conclusion of that talk, he said, “Well, you’ll have to do sales in addition to other work…” I’d heard that before. I’d done that before, just not television, but I knew that if I could sell watermelons, potatoes, and radio airtime, I could sell television. Also, there was a more important purpose to this job. I didn’t know it then, but it was an opportunity to help people, and to make a difference. The money wasn’t great, since it was a non-profit, but it was also my first television job. The only other TV station I’d ever even visited was, as a young child, on my birthday when I was allowed to ring the bell on the Admiral Foghorn Show, a kind of West Texas version of Captain Kangaroo, in Odessa Texas. I didn’t mention Admiral Foghorn.
I would be one of three salespeople, and would go out with the manager to meet my assigned clients, during those first days on the job. Well, in a perfect world, that would have happened. The manager was a very busy man. He didn’t have time to hold someone’s hand and introduce them to everyone. So, one day while waiting for him to get off the phone, I decided not to wait any longer. I left and started making cold calls. Months passed until one day while going into the control room, I tripped and fell on a tiny little step-down into the room. I didn’t know a human’s foot could bend that far backwards. I couldn’t walk. Needless to say, I was on crutches for a few weeks, and carrying a brief case, making sales calls, and by then it had snowed. Not a pleasant experience. After a particularly slow sales month, I was thinking that maybe this job wasn’t meant for me, after all. My boss called me into the office one day and said he wanted me to be the sales manager. He had always been the sales manager, and, to my knowledge, no-one else had ever held that position except him, so I stayed. The staying proved to be a learning experience.
It was during my tenure as the sales manager that a woman walked into the station, desperate and hopeless. I asked her if I could help her, and she looked a little bewildered. She said, with a slight Spanish accent, “I don’t know, I just came in here, I don’t know why. My son got killed in a drive-by shooting in Las Cruces, and I just got out of court.” I saw pain in her eyes. Enormous pain. She was on the verge of tears, as she relayed the story of how her son just happened to be in the wrong place at the wrong time, when a bullet from a drive-by shooter took his life. I had children of my own, and at that moment something within me felt some of her pain. Well, there was no reason for her to be at the TV station, she didn’t even know it was a television station; she said she’d just wandered in, from the court house across the street. I noticed the braces on her legs, her graying hair and a look in her eyes that made me feel like she thought I could do something about all of this. I told her, “Wait, I’ll be right back.”
I brought her a Bible from the office, and turned to the book of Job. “This has helped me many times in my life, and I think it will help if you read this,” I told her.
She took the Bible, said ok, and sat down in the lobby, and began to read. I told her I’d be back in just a little bit. I left the room to give her time to read it. When I came back, she was gone. The Bible lay on the sofa, and I wondered if she had even read the passage. I felt bad, that maybe I should have gone back to check on her sooner, but she was gone and nothing could be done.
Time passed, and the CBS Sunday Morning staff members had come to Alamogordo to shoot a special about gang violence with Howdy and Yahooskin Fowler as a part of it, with their cross-country camel trip, raising awareness of gang violence. The woman who had wandered into the station days before was definitely on my mind. I finally found out who she was and called her in Las Cruces, to see how she was doing, she had been so down, so depressed about her son, I had wondered what had happened to her. She said, “Yes, I remember you.” At the end of the conversation she said, “Thank you. You saved my life.”
The day she had walked in, I didn’t know what that woman might do. I knew she was in pain, and very depressed. All I could do was talk to her and she to me, and try to give her some hope. I found out that no matter what our walk or position in life, we can help people along the way. You don’t have to be a saint to help someone, either. Good thing, because I wasn’t. All I knew is that she was so distressed, she might commit suicide.
Suicide is not the answer, because what you are going through right now might be the experience that someone needs in the future to keep them from committing suicide, or giving up on life- a source of future joy for you, being able to truly help someone. There is great joy in this life for you, if you give it enough time to find you. It is these tumultuous times, these trials of life, that prepare us for what we have to do in the future. Unfortunately, too many take their own lives, not knowing that they could help someone else with their wisdom of having been in that pain, too. They don’t realize that a person can do anything, an hour at a time. A day at a time. What it takes is talking about it- even if it’s to a stranger. Maybe even a pastor. Many people try taking anti-depressants to deal with their problems, but I’ve found that the best and fastest way to face the most difficult situations is head-on, right through the middle of it. When a person is feeling that much pain, the perspective from which they’re looking at the situation is skewed by that pain. For that reason, it seems hopeless. It really helps to vent to another person who will listen. Find one that will, even if it’s a stranger, because tomorrow is a new day. The sun will rise, the birds will sing, and you will survive this. You will be stronger for having survived this, and you will then be in a special position to help someone else survive that pivotal moment when life is in the balance.
Everyone has a purpose to their life. It takes many of us a long time to find what that is, but there is a purpose. You need to stay alive to find out what it is. Remember, too, that there are millions of people in this world who feel like they have no-one who loves them. There is love. Just keep living and striving for the joy that you will find. Keep learning and you’ll keep growing. And don’t forget, you can do anything, an hour or a day at a time. You’d be surprised to know how many people who are walking around happy today have, at least once, considered killing themselves. This moment now is but a tiny part of your wonderful journey of life ahead. If the Lord can use a plain old salesperson like me to help someone, He can certainly use you, too. Someone will need your love, someday. You can only love them if you’re alive.
Did you know:
30,000 people commit suicide each year in the United States – a rate of 11 in every 100,000 Americans, or one person every 17 minutes..
The Rocky Mountain region has the highest suicide rate in the country.. In 1998, the suicide death rate in Colorado was more than 14 people per 100,000, making it the 12th highest in the country and 36% higher than the national average..
An estimated 9,600 Coloradans seriously contemplate suicide each year and approximately one-half to two-thirds of these individuals are not being treated for their suicidal symptoms.
Key Facts About Suicide
The largest number of suicide deaths occur among middle-aged men, between 35 and 44 years of age, with the risk for suicide increasing for those with a mental illness or who abuse alcohol.
Middle-aged men who commit suicide are also the least likely of all groups to seek mental health treatment prior to their death..
The risk of suicide death increases among men as they age and is particularly high among men who are 75 years or older.
Most of the elderly who die from suicide are white and are not married..
The risk for suicide among women does not increase as they age..
Suicide is the second-leading cause of death among youth, although suicide deaths among youth are relatively infrequent compared with other age groups..
Young people, particularly young women, are much more likely to be hospitalized for a suicide attempt than older adults..
Risk factors for suicide can be characteristics of an individual (being male, having a mental or physical illness, having a family history of suicide), situational (living alone, being unemployed) or behavioral (alcoholism, drug abuse or owning a gun).. Individuals at risk for suicide tend not to seek treatment for their emotional problems. Getting this population into care is an important goal of suicide prevention efforts.. National data suggest that only one-third (36%) of people at risk for suicide visited a medical care provider within the past year. Only 10% report having seen a physician for their emotional problems and an additional 29% visited a physician for other reasons.
After a baby is delivered, the mother’s body releases the placenta, the temporary organ that transferred oxygen and nutrients to the baby while in the mother’s uterus. Until recently, in most cases the umbilical cord and placenta were discarded after birth without a second thought. But during the 1970s, researchers discovered that umbilical cord blood could supply the same kinds of blood-forming (hematopoietic) stem cells as a bone marrow donor. And so, umbilical cord blood began to be collected and stored.
A cord blood bank is a facility which stores umbilical cord blood for future use. Both private and public cord blood banks have developed since the mid to late 1990s in response to the potential for cord blood transplants in treating diseases of the blood and immune systems.
After cord-blood collection has taken place, the blood is placed into bags or syringes and is usually taken by courier to the cord-blood bank. Once there, the sample is given an identifying number. Then the stem cells are separated from the rest of the blood and are stored cryogenically (frozen in liquid nitrogen) in a collection facility, also known as a cord-blood bank. Then, if needed, blood-forming stem cells can be thawed and used in either autologous procedures (when a person receives his or her own umbilical cord blood in a transplant) or allogeneic procedures (when a person receives umbilical cord blood donated from someone else – a sibling, close relative, or anonymous donor).
The primary reason that parents consider banking their newborn’s cord blood is because they have a child or close relative with or a family medical history of diseases that can be treated with bone marrow transplants. Some diseases that more commonly involve bone marrow transplants include certain kinds of leukemia or lymphoma, aplastic anemia, severe sickle cell anemia, and severe combined immune deficiency.
Doctors and researchers support saving umbilical cord blood as a source of blood-forming stem cells in every delivery – mainly because of the promise that stem-cell research holds for the future. Most people would have little use for stem cells now, but research into the use of stem cells for treatment of disease is ongoing – and the future looks promising.
If you do decide to bank your newborn’s cord blood, be sure to check Current Offers at www.cryo-cell.com