I met one of my old friend yesterday and actually I was shocked about the way he was looking slim and in good shape. Only a couple of months ago I met him, that time he had around a 5Kg belly and he was looking like a potato literally. To my surprise, now he is slim and no sign of that 5kg belly fat.
When I asked about the secret of his weight loss within couple of months, he said that he reduced fat and carbohydrate contents in his daily meals for couple of months and was taking protein supplements to fulfill his body’s daily protein requirements. Protein bars, protein shakes are the different kind of protein contents that was part of his daily must eat food kind of thing, he confessed.
Till this time I had bad impression about these protein bars and whey proteins that they actually don’t help you reduce weight but after hearing the testimonial from my own old good friend, I was in a bit of surprise mode for all those half an hour I spent with my friend.
When I inquired him about how did he choose the right protein supplements and where did he buy these protein supplements. His answer was online nutrition supplements store. In the age of Internet, there are some best online stores where one can buy protein supplements on the Internet. There are many websites that sell protein supplements send the products without shipping charges.
Once I reached home I checked the said website and found that the website is indeed a good place to buy protein supplements and also I noticed that they are indeed offering free shipping for orders above $59.
One thing I must say, the nutritional products listed at this site are excellent quality and you can buy all the top brands of protein supplements with their free shipping offer.
How to Handle Panic Attacks In Children?
Panic attacks in children are often identified in their very early years and these attacks can often plague them from the early stages of life right through into adulthood. This can be particularly frustrating and worrying for parents too, especially in very young children who have not yet developed full speech and are unable to communicate their feelings clearly. This can often lead to parents punishing their children as the anxiety may manifest itself as a tantrum and the child may appear to be acting up on purpose.
It’s important then that as parents, we need to be able to recognize these early symptoms of anxiety disorder or panic attacks so we can best act on getting them the proper care and support needed. Parents also need to be understanding of their child’s condition and look to show support rather than chastising their children for what seems on the surface to be quite unacceptable behaviour.
It’s naturally a very painful experience having to witness your children having to cope with this anxiety and anguish, but by learning more about the symptoms and causes of panic attacks, the knowledge and understanding a parent can gain is invaluable in enabling them to help and support their child and their condition. Rather than feeling helpless when these attacks can occur, instead a parent can learn to cope and in turn calm a situation. These attacks and anxiety may start to increase in your young child and the uncertainty as to when they can strike can often put a downer on even the simplest of outings.
Children’s reaction and coping with panic can lead to tantrums and a flailing of limbs, which means they may lash out at those nearest to them. In turn they also run the risk of hurting themselves when in the middle of a particularly terrifying attack. They may also lash out verbally and speak to you in a way you would not normally expect them to, however these are all natural reactions to anxiety or panic. Try and make a note of what they say and any other extraordinary behavior and keep a journal of events.
By documenting your observations, these notes can then be used to better understand the patterns that occur and may be causing the stress in your child. Make notes of where you were, what your child was doing, what they were saying and who else was around at the time it happened. By doing this, Health Professionals will be able to better identify what may be triggering these attacks, and in turn can identify the appropriate treatments that may be required. Anxiety and Panic in children can often be triggered by events or experiences in school, relationships with friends, family issues, and can also be a result of something
You don’t need to look far and you will find numerous online support groups and forums that are available for parents to discuss, share and advise on their experiences with anxiety and panic attacks in their children. It is very important that your child knows that they are not in the wrong and that you are there for them to support and help them through what is a very stressful and alarming time for them. Take control of the situation (and by this I mean a compassionate and understanding attitude) and let your child know that you are there for them, and also to help them overcome their condition.
It is very important that your child understands that none of this is ‘their fault’. Without the support of an understanding parent, these continued attacks can give your child incredibly low self esteem and self worth. When you recognize the symptoms, then you can better prepare yourself for those moments when they start to behave abnormally. Rather than reaching out to restrain them when they are throwing a tantrum, make sure you can ease the situation and help them calm down sooner. It is also very important to keep reminding yourself that this is in no way a reflection on you as a parent. Instead panic and anxiety in children is a recognized disorder that can be treated and can be cured.
Hang on in there and be with them to help them overcome their anxiety and stress. Remain patient while you work together with your child to find a remedy or solution that will finally see them free from their anguish. Whilst distressing at first, once you can understand the ‘why’ this is happening, it’s easier to concentrate on the ‘how’ you can help them get better.
To read more on panic attack and anxiety attacks, their parent conditions, how to recognise the symptoms and how to start on the road to recovery – come and visit http://www.panicandanxietyselfhelp.com and start learning more on self help methods that will get you up and out of the anxiety pit.
Article Source: http://EzineArticles.com/?expert=Rich_Richardson
Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from psoriasis to acne to aging, are the manifestations of your body’s internal needs, including its nutritional needs.
To have a good skin is important to focus not only on creams and lotions you put on your skin but what you put into your body as well. Health experts say that vitamins and minerals in all forms play an integral role in a healthy complexion, whether the source is food, supplements, or even a jar of cream.
Brazilians are known for the natural beauty. But of course they must have some secrets, and most of it comes from the dairy food.
Do not miss these healthy tips.
With these easy and basic recipes you can keep your body and skin healthy.
10 natural ways to keep your Skin healthy in Brazilian style
1. Brazil Nuts: Filled with the mineral Selenium, Brazil nuts improve skin elasticity and battle infections. They also contain zinc which helps ease inflammation, promote skin cell growth, maintain collagen and alleviate symptoms of eczema and psoriasis.
2. Berries( blueberries, raspberries, strawberries…) All help the body manufacture collagen which makes the skin supple and smooth. Berries are loaded with antioxidants and are excellent sources of Vitamin C & E, riboflavin and fiber.
3. Carrots: High in beta-carotene( vitamin A) and vitamin C, carrots are powerful antioxidant that mop up free radicals, such as those produced by overexposure to the sun. In fact, carrots have an SPF factor of 2-4 providing some additional natural sun protection for people of light color skin.
4. Green Tea: it has anti-inflammatory properties, reduces damage from UV rays.
5. Oily Fish: Salmon, Sardines, fresh tuna contain high amounts of omega-3 fatty acids. Decrease the occurrence of clogged pores. Reduce skin dryness. Prevent harmful substances from entering the cells, keep water in and cell hydrated.
6. Avocado: Sure they are high in fat. But it’s a healthy monounsaturated fat that keeps skin plump, moist and youth looking. It is also loaded with Omega-3 fatty acids that help improve the quality of your skin.
7. Sunflower Seeds: The antioxidant power of vitamin E, it slows down aging. Some believe sunflower seeds reduce the appearance of blackheads and acne, and alleviate psoriasis and atopic dermatitis.
8. Dairy Products: Vitamin A is freshly delivered through dairy products, which is important in the development of the new skin cells.
9. Dark Chocolate: Surprisingly enough, the oh-so-sinful dark chocolates do have a high antioxidant content which helps improve the flow of blood to the skin.
10. Pomegranates: Anthocyanins in pomegranate juice strengthen the walls of tiny blood vessels that supply nutrients to the skin. Drinking pomegranate juice can help stop the formation of spider veins.
Article Source: http://EzineArticles.com/?expert=Juliana_Falco
Did you know that menthol cigarettes are much better for you than real cigarettes? This is something that most people didn’t know and the fact of the matter is menthol cigarettes are about 4 times as good for you as real cigarettes are. Something that you need to understand is that the menthol vapors don’t have as much nicotine in them and they are also available without nicotine in them. The great thing about having healthy menthol electronic cigs is that you won’t have to worry about your smoking habits as much as you used to.
Another reason why menthol cigarettes are a lot better for you is simply because you can get them flavored and with a certain amount of nicotine. One thing that you need to always remember it menthol is not extremely healthy, it is just better for you than actual nicotine. My advice if you are thinking of trying to become a little bit healthier is to get a menthol cigarette because they will do wonders for your health, your breathing, and your overall well being.
The last thing you need to know about why menthol cigarettes are better for you is because they don’t give off any smoke, they don’t have the harsh chemicals, and most importantly they don’t have a flame on the end of the cigarette. What most people don’t realize is that by lighting a cigarette you are making that one cigarette about 3 times as strong. If you want to be a healthier smoker then you need to try out menthol cigarettes because they are a lot better for you and the odds of you quitting while using a menthol cigarette are a lot higher than if you did not use them. Do yourself a favor and get something that is going to give you joy and make you healthier for the rest of your life.
Many people suffer from acne at one time or another, many during their adolescent years or even as adults. Whenever acne shows up, it’s no fun. Cystic Acne is among the most severe forms of this skin condition, characterized by the large red cysts that appear on the skin. To find the best cystic acne treatment it is important to understand what causes the outbreaks and how diet, living conditions and your gender and age figure in to the picture.
Some of the factors that lead to this skin condition are stress, overactive skin oil glands, fluctuations in hormones, the accumulation of dead skin cells and diet. Given the many different factors that can lead to acne, the cystic acne treatment that is most effective will be one that addresses each of these conditions as they apply to you, if not all of them.
Acne develops as a result of the skin pores becoming clogged with dead skin cells, oils or other materials. Bacteria build up and the body’s immune response causes inflammation with redness, swelling and pain. Cystic pustules are characterized by red, large (5 mm diameter) lumps that are often painful and unsightly.
Cystic Acne Treatment
A common approach to curing this acne is to start with home remedies and work your way up if necessary to medicines or treatments recommended by your doctor or dermatologist.
Below are several home based cystic acne treatment options that you can try…
Apple Cider Vinegar
Drink a Mix of 2 tablespoons apple cider vinegar with 8-10 oz. twice per day.
After washing face with a neutral pH soap, dab apple cider vinegar on affected areas and allow to dry. Do this once each morning and evening. It is the anti-bacterial properties of apple cider vinegar which, as an cystic acne treatment, have helped many control the outbreaks.
The anti-bacterial properties of turmeric have also been known to help reduce the appearance of acne. Try this cystic acne treatment by mixing the following ingredients below and drink before bedtime.
1 tsp Turmeric
1/4 tsp Cinnamon
1 c Hot Water
1 tsp Honey (to taste)
2-3 tbsp milk (to taste)
Tea Tree Oil
Tea tree oil contains an ingredient called terpinen that has antimicrobial properties. Applying a 5% solution to acne lesions has been a popular cystic acne treatment and has helped many with a reduction of inflamed and non-inflamed acne.
There are a variety of over-the-counter products you can try for your cystic acne treatment. Their effectiveness will depend on the severity of the acne and how well your body reacts to the medications. Many of these contain Benzoyl Peroxide as the active ingredient. Before starting any over-the-counter cystic acne treatment be sure to read all the information and possible side effects associated with the over-the-counter medications.
For more severe cases, a dermatologist can prescribe antibiotics or other medications available only through prescription. Often these medications will have side effects that you will want to be aware of before starting them. Be sure to have your doctor or dermatologist explain all known side effects before starting any prescribed medical cystic acne treatment.
I know how hard it is to get rid of acne and make your skin nice and clear the way it was, but if you want to really clear up your skin you’ll need to learn as many methods as you can to find the ones that work best for you.
Discover additional cystic acne treatment methods that can clear up your skin. Don’t give up hope, it’s NOT impossible. Learn more ways to clear up your acne by clicking the link.
Article Source: http://EzineArticles.com/?expert=Karl_Dieterich
If you wan to use bee pollen for weight loss you should be excited about the fact that it is good for your body. Too many products out there aren’t a good idea when you consider the long-term effects that they can have on the functions of the body. If you plan to use bee pollen though there are some tips to help you get the most out of that process.
First, you have to make sure you aren’t allergic to it. Most people aren’t but what if you happen to be one of them? You want to start out with a very low amount of it and see how your body does for a period of 24 hours before you use more if it. Some side effects that may occur include itching, hives, nausea, and an upset stomach. If there is a severe allergy then it may become very hard to breath.
Make sure to sample how bee pollen will affect you while you have access to medical facilities, just in case you need them. This would rarely be the case, but you should be prepared. You don’t want to be out in the middle of nowhere and need help due to an adverse reaction.
The next tip about using bee pollen for weight loss is that you don’t always get the same quality in a given product. You want to get a product that has been freeze-dried, versus those that have been dried with heat. When been pollen is freeze-dried, all of the nutrition it offers is well preserved. However, when it is dried using heat, then a great deal of that nutritional value has been depleted from it.
Always make sure you use the right dosage too. Don’t be in too big a hurry to lose weight rapidly. If your idea is that by taking twice as much bee pollen, you will lose twice as much weight you are wrong. You always want to read the label on any product as the dosage may vary from one to the next.
Always drink lots of water when you use bee pollen for weight loss. The water will help the pollen to be successfully absorbed into the body. You also need to have a plan for healthy eating and exercise every day. You can’t just take bee pollen and have the weight drop off without any effort on your part.
A great advantage in taking bee pollen for weight loss is that there are other health benefits that come about while taking this supplement. It stimulates all the body organs and glands, this gives you greater energy, stimulates libido and sexual functions as well as helping to increase longevity.
With these results, why wouldn’t you use bee pollen for weight loss.
Trish Powell has been a certified life coach for over 15 years and specializes in health and wellbeing. She has a major authorative website “Wellbeing Information” and to promote the healthy use of Bee Pollen, Trish now has a new site at http://bee-pollen-nutrition-information.com/bee-pollen-granules.
Article Source: http://EzineArticles.com/?expert=Trish_Powell
A latest survey conducted by University of Cancer Research Centre has revealed that beta gulcan helps cancer patients. Cancer patients around the world have reported that the cancer tumors starte to shrunk after taking beta glucan. Beta glucan activates the immune cells called macrophages. These macrophages are the ones which traps and consumes foriegn substances in our body. Beta glucan found to be very effective in activating these macrophages which eventually helps the cancerous tumors shrunk.
In simple terms, beta glucan boosts your immune system and trains it to fight better with foriegn substances like virus, bacteria and fungi in your body. It also enhances the effectiveness of your vitamin supplements and medicines that you consume to cure your cancer.
So far it was the cost factor which stopped many from taking these beta glucans to enhance their immune system but recently the price of beta glucans have come down sharply and everyone can afford to take beta glucans. Many immunologists recommend beta glucans for their immune enhacing properties.
After many researches experts were immpressed with scientifc data and customer testimonials of beta 1 3d glucan.
The best thing about Beta 1, 3 d glucan is that there is not adverse effects when taken with other pharmaceutican medicines. It actually enhances the anti-infective drugs performance in your body.
Within 3 days of taking beta 1, 3 glucan you must start noticing the benefits as your immune system should have been enhanced and the medicines you take should be more effective than before.
If you are having mild to intense back pain on the right or left leg and the back, it’s called Sciatica. Sciatica is nothing but compression of sciatic nerves that make you feel severe pain right from the buttock to the leg. Many doctors refer this as “radiculopathy”. People who are mid age (25 to 45) are mostly affected by Sciatica.
If you are affected by Sciatica or having the symptoms, nothing to worry as 95% of Sciatica patients have got it cured within three months by the help of conservative treatments. There are many sciatica treatment & exercise details available on the Internet. It’s a known fact that many people who have pain in the sciatic nerve generally mistake it as common back pain. The only way you can differentiate Sciatica from general back pain is that the pain in case of Sciatica is accompanied with adjoining areas towards your leg.
Sciatica is generally caused due to pressure created by herniated disk on the sciatic nerve or some king injury to the sciatic nerve.
The good news is that you can control the Sciatica pain by exercises called Sciatica streches. To know more about Sciatica treatment and exercises you must visit sciaticatreatment.net