DIET


• Throughout life, dietary intake of calcium is essential for bone formation and maintenance
• Vitamin D, which aids in the absorption of calcium, is also essential

• Maintaining a healthy diet which includes a sufficient amount of calcium and Vitamin D is very important

A diet that includes an adequate amount of calcium, vitamin D and protein should be maintained. This will not completely stop bone loss, however it will guarantee that a supply of materials tha body uses for bone formation and maintenance is available.

EXERCISE

Regular exercises can reduce the likelihood of the bone fractures associated with osteoporosis. Exercises, requiring muscles to pull on bones, cause the bones to retain and perhaps even gain in density.

Some of the recommended exercises include:

• Weight bearing exercises
• Riding stationary bicycles
• Using rowing machines
• Walking
• Jogging

It is important to remember that any exercise that presents a risk of falling should be avoided