The US has seen an enormous increase in the mumber of people considered obese by the medical community. In fact many call it an obesity epidemic. To combat this we find all sorts of pharamceutical companies selling the “quick fix” pills, powders, and lotions that do nothing to actually help people take the fat off and keep it off.

Of course the same could be said of the diet industry as well. There are so many different diets going around now you could pick one a month and in a years time still have more to choose from.

What is truely needed are some sensible proven weight loss tips that people can implement no matter what their present physical condition is. That said let’s dive right in.

#1 Drink more water. All too often Americans are borderline dehydrated and so their bodies are working on the water starvation reflex and not flushing the toxins and junk out.

#2 Eat more often. I bet you thought I was going to say eat less. While it is true that to lose weight you need to eat less calories than you expend…you need to eat more often to get the metabolic furnace stoked up and burning right. Get it out of starvation mode. So start the day off with breakfast. Even an instant breakfast drink and a piece of fruit as we head out the door in the morning.

#3 Move more. Depending on your physical condition you need to be moving more. Use the stairs rather than the elevator, park farther out from the office or the store, go for a walk around the block, go dancing, play with your kids. Make it fun. Running is not the only way to burn more calories.

#4 Finally, determine your “Why”. Decide why you want to discard fat. Make your reason big enough to motivate you through the slumps that invariably happen.

Personally my reason was to be able to live to see my great grandkids graduate college. My youngest kids are 4 and 6 now. Besides I wanted to get out and play with them without being out of breath all the time.

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight – you may either gain weight, lose weight, or may find that losing weight is harder than usual.

Those that plan diets do not take into consideration how their thyroids and metabolism may affect their weight loss program. Most experts and even the media pitch in and recommend that the best way to lose weight is cut calories.

Those with a condition called hyperthyroidism suffer from an overactive thyroid leading to one having his or her metabolism skyrocket. If this is the case, then you will probably lose weight fast. This is a nice proposition for some who wish to lose weight. However, this is actually hazardous to the health.

Aside from the medical difficulties such a disease brings, one will also notice weight problems as a result. These people have trouble keeping on weight and may notice weakness and bulging of the eyes. This disease may need special treatment from doctors.

Hypothyroidism on the other hand works in the other direction – slowing metabolism until the body gains weight at an incredible rate. Like hyperthyroidism, hypothyroidism causes a general weakness in the body. It too may need special treatment and may cause serious health problems if left unattended.

While cutting calories in itself can be very hard for most people – imagine, the people involved in life and death struggles at the supermarket regarding whether to buy that extra box of sweets, some have exactly the opposite problem.

Instead of eating too much calories – which is a problem in itself, they eat too little calories instead.

Problem? What Problem

The problem with some is that they believe that since the experts say that they have to cut calories, cutting calories to an inordinate amount will reap greater results. Unfortunately, it doesn’t work that way. While cutting calories helps diets, consuming too little calories pushed the body into a hoard mode, the body’s metabolism slow to adapt to the lesser amount of available energy.

If your body enters this mode, your body will work at such slow metabolism that losing weight becomes impossible. The technique here should be to reduce calories without the body slowing its metabolism. Only then can losing weight become easier.

Another problem that can arise from decreased metabolism is that when your metabolism slows due to a drastic reduction in metabolism, and then you suddenly eat a good, hearty, calorie-filled meal, you are bound to gain more weight owing to the increased surplus of energy.

This is why an imbalanced meal is highly discouraged among those that seek to lose weight. The sudden loss and increase of calories will cause an imbalance in one’s energy consumption directly affecting fat deposit.

Here is a simple computation to help you get to the right amount of calories you will need per day so that you get your nutrients in the right balance.

First of all, multiply your weight in kilograms by 30. If you only know your weight in pounds, divide it by 2.2 to get to its English equivalent. We divide this number by 30 because that is the number of calories you need to maintain your weight per pound of weight.

For example if your weight in pounds is 150, divide it by 2.2. That will give you a figure of 68.18. This is your weight in kilograms. Multiply this by 30 and you will arrive at the amount of calories you will need per day to maintain 150 lbs.

You may consult a nutritionist to help you come lose weight. In the end it all comes down to math. If you consume more that your body needs, it stores it as fat. Now is probably a good time to start studying the back of those grocery cartons.

Try to keep your diet at a 40% protein, 25% fat, and 35% carbohydrate meals at 300 calories per meal. Spread out these meals in a day for optimum results.

While it may be simple computation to get at numbers, do not forget the earlier mentioned fact that the body adapts to its condition. Expose it to extreme ones and you may find yourself getting results you never wanted. Consult a nutritionist for more advice.

This is an acute food-borne illness that results from eating food contaminated with bacteria, toxins, parasites or viruses.

Common culprits: Poorly cooked meat, raw foods and unwashed vegetables. These harbor germs that cause food poisoning.

More often: Food poisoning occurs through contaminated meat, poultry, eggs, milk and seafood.

Common pathogens (bacteria that cause disease): Salmonella, E coli, Campylobacter, Giardia and some viruses such as Norwalk. Sometimes, eating toxic mushrooms can also cause symptoms of food poisoning.

Different causes of food poisoning result in different symptoms. There is no fixed set of symptoms that can define the illness. Symptoms usually occur within hours of consuming contaminated food, but sometimes can even take days to manifest.
This can lead to misdiagnosis, especially because you may not be able to identify the offending foodstuff.

The typical symptoms of food poisoning are:
• Nausea
• Stomach cramps
• Diarrhea
• Fever

~ In severe cases, there might be blood in the stools and dehydration as a result of fluid loss.
~ Some exceptions like botulism (an acute paralytic disease caused by the neurotoxin, botulin, especially in food), might be present with nerve symptoms, like weakness and difficulty swallowing rather than digestive system problems.

Generally, symptoms resolve by themselves without any specific treatment, except in severe cases.
Keep yourself hydrated by drinking plenty of fluids. Watch out for warning signs.

Food poisoning often needs no hospitalisation. But do seek medical attention if you have one or more of the following:

• High fever
• Blood in the stools
• Prolonged vomitting (which can eventually cause dehydration)
• Signs of dehydration, including a decrease in urination, a dry mouth and throat, and dizziness
• Darrhoea that lasts more than three days

Your doctor will narrow down the diagnosis by asking you what you ate. And if others who ate the same food suffered from the same symptoms.

Sometimes, food allergies and infections can mimic the symptoms of food poisoning. In some cases, stool samples might be taken to detect the organism that caused the disease.

Once the diagnosis is confirmed, mild illnesses can be treated by increasing fluid intake, either orally or intravenously.

Bismuth subsalicylate preparations can decrease the severity of the diarrhoea.
However, avoid taking anti-diarrhoeal medications if there is high fever or blood is present in the stools because they can worsen the illness.

Do not be surprised if you are not prescribed antibiotics. Most cases are caused by viruses and will improve in two or three days.

Antibiotics do not work on viruses anyway. Mild bacterial infections too do not merit antibiotic therapy.

Complications include kidney damage due to dehydration. This is extremely rare in cases that are picked up early.

If this occurs, dialysis might be needed until the kidneys can function normally again.

In the case of food poisoning, prevention is certainly better than cure. Here is the list how one can prevent food poisoning:

i. Always wash your hands before touching food.
Always wash your hands after using the restroom, changing diapers or handling pets as well as after handling raw meat, poultry, seafood or eggs.
ii. Prevent cross-contamination via cutting boards, knives, sponges and countertops by keeping these clean and dry.
Also make sure you clean surfaces thoroughly before preparing food on them.
iii. Wash all produce well before cooking.
Rinse fruits and vegetables in running water to remove dirt and grime. Never defrost food at room temperature. Use the refrigerator, running water or the microwave oven.
iv. Cook food to the right temperature to ensure that illness-causing bacteria are killed.
Put cooked meat on a clean platter rather than back on one that held the raw meat.
v. Cook eggs till the yolk is firm.
You have another reason to do this: avidin, a component in raw eggs can also prevent the absorption of biotin, an important B Vitamin.
vi. Refrigerate leftovers promptly.
Avoid letting prepared food stand at room temperature for more than two hours.
vii. Do not pack your refrigerator.
Cool air must circulate within to keep the temperature right and your food safe.
viii. Avoid cooking for others if you have a diarrhoeal illness.
ix. Packaged foods often have expiration dates. Check them before you eat something.
x. While eating out, make sure the food is hot.
As far as possible, avoid eating foods that have not been freshly prepared.
xi. Look at what you are eating and smell it! Your sense of smell might not be the best in the animal kingdom but, most often, it is sharp enough to check if something has gone bad.
xii. Don’t drink unpasteurised fluids or untreated surface water.
xiii. It might be a good idea to follow the policy, ‘When in doubt, discard’.

Now that you have read this, you could also educate others and give them some tips on preventing food poisoning!

You go out to the local pizza parlor, order two slices with extra cheese, sit down at the booth with your pizza in one hand and coke in the other and chow down. A few hours later after you’ve arrived back home just in time to watch your favorite TV show, suddenly your stomach feels like it’s about to erupt like a volcano. You run like a madman to the bathroom just in time to experience what seems to be the complete emptying of your insides.

Welcome to the world of food allergies and intolerances.

In the case of the runs after eating a couple of slices of pizza most likely you’re lactose intolerant which is just one type of food allergy. Technically, you can be allergic to just about any kind of food but there are some that seem to be more common that others.

Before we go any further let’s define exactly what a food allergy is. Food allergies can be broken down into 2 categories. The first one is hypersensitivity. This is an adverse reaction of the immune system itself and is unrelated to any actual physical effect of the food or food additive. These reactions are caused by immunoglobulin E (IgE) antibodies.

The second category is food intolerance. This is actually caused by the food itself and is not a function of the immune system itself overreacting to the food or food additive. The symptoms of an intolerance may be very similar to those of an actual immune symptom reaction but the causes are quite different.

Of the two, actual immune system reactions are the more common, though it does appear that a trend to intolerances, such as lactose intolerance, is on the rise. What actually happens with food allergies is that people with allergies produce IgE antibodies to specific epitopes in the food allergen. These antibodies bind to IgE receptors on the mast cells of tissue that are on the skin, digestive tract and respiratory system. The exposure of these antigens causes the release of histamines. This ultimately results in mucus secretion and muscle contraction which then leads to a wide range of symptoms which can range from unpleasant to serious or even severe. How severe?

Allergic reactions to food can be fatal almost immediately following the ingestion of food. Probably one of the most prevalent and dangerous of these food allergies are people who are allergic to peanuts. Just recently, as of this writing, a girl died simply from kissing someone who had recently eaten peanuts. That is how dangerous these allergies can be.

Less severe reactions to food allergies are oropharyngeal pruritus, angioedema, stridor, cough, dyspnea, wheezing, and dysphonia.

Aside from peanuts, the most common foods that people are allergic to are tree nuts, and shellfish.

Unfortunately the best way to avoid food allergies is to have a food allergy test done and then to avoid the foods that show positive on the test.

One of the major concerns today is deficiency in pregnant women that is leading to children with lowered IQ, low attention span (no substantial proof yet that it is connected to Attention Deficit Disorder, but it is being explored) and also a risk to the operation of their Thyroid Glands. In years gone by a child received this naturally from the mother whilst in the womb, from breast feeding and later when drinking milk. Most mothers today are so deficient themselves that they have none to pass on to their child and as we have already pointed out our milk no longer provides it.

What’s the Solution?

So what is the answer? Here I resist the urge to point you to some Iodine supplement and pick up a commission for sending you there because it is far simpler than that. The answer is to throw away the salt that you use to cook and season your food and replace it with Iodinised Salt (it tastes the same and costs just a few cents more). Yes it is truly as simple as that. You don’t need to increase your intake of salt because salt is still a cause of high blood pressure, you just need to continue using salt in the same safe manner that you use it now, just replace normal salt with Iodinised salt. End of problem.

Our bodies require very little Iodine, in fact about 1 teaspoon throughout our entire life is enough. That doesn’t mean you can take it in one hit because that figure is spread over your lifespan.

So how is it possible that intake was sufficient ten years ago but is insufficient today?
The major reason is that most nations have stopped using Iodine solution to sterilize milk containers before bottling; today they use a Chlorine solution. The old system used to leave a beneficial contamination of Iodine that mixed with the milk when it was bottled. This amount was sufficient to fulfill the needs of our bodies.