Healthcare Treatment Guidelines

Skin Nutrition Supplements

Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from psoriasis to acne to aging, are the manifestations of your body’s internal needs, including its nutritional needs.

To have a good skin is important to focus not only on creams and lotions you put on your skin but what you put into your body as well. Health experts say that vitamins and minerals in all forms play an integral role in a healthy complexion, whether the source is food, supplements, or even a jar of cream.

Brazilians are known for the natural beauty. But of course they must have some secrets, and most of it comes from the dairy food.

Do not miss these healthy tips.

With these easy and basic recipes you can keep your body and skin healthy.

10 natural ways to keep your Skin healthy in Brazilian style

1. Brazil Nuts: Filled with the mineral Selenium, Brazil nuts improve skin elasticity and battle infections. They also contain zinc which helps ease inflammation, promote skin cell growth, maintain collagen and alleviate symptoms of eczema and psoriasis.

2. Berries( blueberries, raspberries, strawberries…) All help the body manufacture collagen which makes the skin supple and smooth. Berries are loaded with antioxidants and are excellent sources of Vitamin C & E, riboflavin and fiber.

3. Carrots: High in beta-carotene( vitamin A) and vitamin C, carrots are powerful antioxidant that mop up free radicals, such as those produced by overexposure to the sun. In fact, carrots have an SPF factor of 2-4 providing some additional natural sun protection for people of light color skin.

4. Green Tea: it has anti-inflammatory properties, reduces damage from UV rays.

5. Oily Fish: Salmon, Sardines, fresh tuna contain high amounts of omega-3 fatty acids. Decrease the occurrence of clogged pores. Reduce skin dryness. Prevent harmful substances from entering the cells, keep water in and cell hydrated.

6. Avocado: Sure they are high in fat. But it’s a healthy monounsaturated fat that keeps skin plump, moist and youth looking. It is also loaded with Omega-3 fatty acids that help improve the quality of your skin.

7. Sunflower Seeds: The antioxidant power of vitamin E, it slows down aging. Some believe sunflower seeds reduce the appearance of blackheads and acne, and alleviate psoriasis and atopic dermatitis.

8. Dairy Products: Vitamin A is freshly delivered through dairy products, which is important in the development of the new skin cells.

9. Dark Chocolate: Surprisingly enough, the oh-so-sinful dark chocolates do have a high antioxidant content which helps improve the flow of blood to the skin.

10. Pomegranates: Anthocyanins in pomegranate juice strengthen the walls of tiny blood vessels that supply nutrients to the skin. Drinking pomegranate juice can help stop the formation of spider veins.

Article Source: http://EzineArticles.com/?expert=Juliana_Falco

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  • Filed under: Skin Care, Skin Nutrition
  • In the age of Internet and ultra modern society, we are dealing very bad with our food. We eat food that are high in chemicals like preservatives and insecticides and dyes. Every one of us practically living junk food life. The bad food culture leads us to chronic constipation, constant fatigue and bloated abdomen. If you are facing any one of these symptoms, be sure that these are signals of dysfunctional of colon that makes you sicker every time you feel the constipation.

    There are many natural colon cleanse methods are available but you must wisely choose one because a natural colon cleanse method must make you healthier and cure the dysfunctional of colon. Basically it must relieve you from chronic constipation. So, browse the Internet find a good colon cleanse method for your constipation related sickness.

    The best thing to avoid constipation and colon related issues is to follow a eat healthy method. One must stop eating junk food completely. If you are choosing a colon cleanse therapy, make sure that contains good antioxidant contents which will not give unwanted site effects but detoxify you.

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  • Filed under: health
  • EliteSkin, a leading cosmeceutical skin care manufacturer, has enjoyed a lot of success with it's Elite Serum, a daily use under-eye serum that works well at reducing eye wrinkles, puffiness, and dark circles.  The popular eye serum was recently featured in Yoga Magazine's Fall Beauty editorial, citing the numerous award's it's won and the amount of attention it's received from skin care professionals.

    But what makes Elite Serum so different from the rest? 

    For starters, the company uses cosmeceuticals, which are pharmaceutical grade ingredients imported from labs as far as Switzerland and France.  However, the eye serum does not need to be issued with a proper prescription because the ingredients are used in lower concentrations.  Also, while the eye serum leverages potent ingredients such as Haloxyl and Eyeliss, it also has resveratrol, which is a leading anti aging ingredient known for it's antioxidant properties. 

    Be sure to check out EliteSkin's Official Website, featuring three new anti aging products, including the popular anti cellulite cream.

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  • Filed under: Skin Care
  • You know the importance of healthy living and to live it up, you must do healthy to be healthy. Jupiter Alkaline water is the most nutrient efficient drink for you all that can be getting from Jupiter Alkaline Water Ionizer. This form of water is undoubtedly the best source of energy and health. If you take alkaline water regularly you will definitely find the positive signs. Considerable weight loss, magnificent skin glow, hydration, good digestion, detoxification, absorption.

    Good health not only means to eat good diet and exercise. What most important is to follow rich diet, exercise and nutrient level in every thing that you take. Alkaline water is a great taste, energizer, cleanser and more positive effect on body. The health secret behind alkaline water is the presence of OH hydroxyl ions, active oxygen in large volume and this makes it an antioxidant.

    This water is highly pure and supplies efficient oxygen to the cells of body for optimum cleansing of toxic wastes. Good health is not created in a day or two. You need to dedicate on it with good food and drink. Avoid unhygienic non healthy food for gaining good healthy and fitness. Let your body fed properly to maintain balance food and energy. If you do not have Jupiter Alkaline Water Ionizer in your home, install soon to get all for your healthy live.

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  • Filed under: Zupiter Alkaline Water
  • If you’re looking to lose weight in 2009 like most people, then you should definitely check out the new acai berry diets. Acai Berry, a natural, high antioxidant fruit, is great at helping people lose weight. It is known for increasing metabolism, curbing appetite, and increase energy levels. Recently, Acai Berry was rated the number 1 superfood by both Rachel Ray and Oprah.

     One Acai Berry diet in particular stands out among the crowd and that is the Acai Berry Burn diet, which many Hollywood celebrities are using to drop weight fast for movie roles. Using Acai Berries have also been known to help prevent heart disease, certain types of cancer, and Alzheimer’s disease. These are several reasons why Acai Berry has been profiled in mainstream media by Dr. Oz and Dr. Pericone.

    No matter what your goals are, Acai Berry is a great supplement to help you achieve your weight loss goals in 2009. When proper exercise and dieting is supplement with Acai Berry, there is no limit to the amount of weight you can lose.

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  • Filed under: Weight Loss
  • Arthritis generally comes in two forms osteoarthritis and inflammatory-arthritis. For this article we will discuss inflammatory-arthritis and natural herbal alternatives for reducing swelling and pain. The popular option for controlling arthritis pain is taking prescribed non-steroidal anti-inflammatory drugs; these drugs have been linked to cardiovascular, kidney and liver disease. If that doesn’t sound appealing, natural alternatives are available for inflammatory arthritis. Herbs like boswellia, ginger, skullcap, turmeric, acacia, hops, holy basil, feverfew, and white willow bark.

    Fortunately supplement manufacturers have learned about the anti-inflammatory properties of these herbs and do make them in various combinations to help relieve swelling and pain.

    The first one on the list is boswellia, has a long history of use as a mild anti-inflammatory herb for joint pain and stiffness, and noted by herbalists of its effectiveness. The primary compound in boswellia known for its anti-inflammatory affect is boswellic acid, when purchasing boswellia always look for products standardized to boswellic acid. Ginger root has been known for its anti-inflammatory affects as well, ginger inhibits the production of the immune-system components called cytokines which cause inflammation in the body. Ginger is also known as a COX-1 and COX-2 inhibitor in suppressing prostaglandin synthesis which would reduce inflammation in the body.

    (more…)

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  • Filed under: Inflammatory Arthritis
  • Vitamin B12 and Folic Acid – both are needed for the normal formation of red blood cells. An inadequate dietary intake of either of these two B vitamins results in faulty cell division and large, misshapen red blood cells that are unable to transport oxygen.

    1. A deficiency of folic acid may contribute to megaloblastic anemia
    2. A deficiency of vitamin B12 may contribute to megaloblastic anemia
    3. Copper, Vitamin C, and Vitamin B6 – are needed for the formation of hemoglobin and red blood cells, and a long-term deficiency of one or more of these nutrients results in anemia. Vitamin C is necessary for optimal absorption of iron.
    4. A deficiency of copper may contribute to early hypochromic anemia or microcytic anemia
    5. A deficiency of vitamin C may contribute to anemia as a symptom of scurvy. An abundant supply of vitamin C is needed to hold iron in the body
    6. A deficiency of vitamin B6 may contribute to microcytic anemia
    7. A deficiency of vitamin E may contribute to hemolytic anemia

    Vitamin E – is necessary for the protection of red blood cells once they are formed. This antioxidant protects red blood cell membranes and inadequate dietary intake of this fat-soluble vitamin results in hemolytic anemia.

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  • Filed under: Anemia
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