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According to the American Dietetic Association each year, Americans throw 33 billion dollars in the fast weight loss program, food, services and products. Therefore, it is not surprising to find many “fad” diets and other so-called best weight loss programs in this burgeoning market. With the advent of fad diets, special exercise regiments and all kinds of junk science, it is not easy for most of us the distinguished good program for weight loss weight loss program wrong. There are extensive scientific studies for weight loss programs. Nevertheless, we found some scientific studies conducted on the different weight loss programs, which may be contradictory or supporting a weight loss program in particular.

In the absence of scientific studies, if you discover that the most serious sources disagree on the bodybuilding program true, then it can certainly be included in the program as the best fitness program. In the best interest of your physical health, there is no doubt that you have to lose the extra fat. You’ve earned this excess fat due to poor lifestyle and bad eating habits. You can reduce your extra weight by following a suitable weight loss program; remember that if you don’t follow then you may never get the perfect results.

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  • Filed under: Weight Loss
  • Obesity or overweight is one of the most common disorder all around the world. People are more worried when they are over weight because obesity increases the risk of other serious diseases.

    To fight with obesity or weight loss there are many weight loss programs and there are new methods introduced every now and then, one such new method is weight loss body wraps. These body wraps are available almost at every health spas. There are different types of weight loss body wraps available at spas and your trainer will guide you to choose the best wrap suitable for your body.

    There are many people around the world tried these weight loss body wraps and acknowledged that they are really effective and help you to lose weight fast.

    Many people think that obesity or overweight is the worst disorder to have and weight loss programs are very tidious to follow. Weight loss body wraps can help you to reduce weight fast without leaving the comfort of your home. These wraps are available as home kits which can be used at your home. These wraps are very useful for people who can not take time and go to a health spa.

    If you are worried about how to lose belly fat then these body wraps can help you reduce your weight fast. Many tried and happy about these weight loss body wraps. Many weight loss programs include these body wraps.

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  • Filed under: Weight Loss
  • Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight – you may either gain weight, lose weight, or may find that losing weight is harder than usual.

    Those that plan diets do not take into consideration how their thyroids and metabolism may affect their weight loss program. Most experts and even the media pitch in and recommend that the best way to lose weight is cut calories.

    Those with a condition called hyperthyroidism suffer from an overactive thyroid leading to one having his or her metabolism skyrocket. If this is the case, then you will probably lose weight fast. This is a nice proposition for some who wish to lose weight. However, this is actually hazardous to the health.

    Aside from the medical difficulties such a disease brings, one will also notice weight problems as a result. These people have trouble keeping on weight and may notice weakness and bulging of the eyes. This disease may need special treatment from doctors.

    Hypothyroidism on the other hand works in the other direction – slowing metabolism until the body gains weight at an incredible rate. Like hyperthyroidism, hypothyroidism causes a general weakness in the body. It too may need special treatment and may cause serious health problems if left unattended.

    While cutting calories in itself can be very hard for most people – imagine, the people involved in life and death struggles at the supermarket regarding whether to buy that extra box of sweets, some have exactly the opposite problem.

    Instead of eating too much calories – which is a problem in itself, they eat too little calories instead.

    Problem? What Problem


    The problem with some is that they believe that since the experts say that they have to cut calories, cutting calories to an inordinate amount will reap greater results. Unfortunately, it doesn’t work that way. While cutting calories helps diets, consuming too little calories pushed the body into a hoard mode, the body’s metabolism slow to adapt to the lesser amount of available energy.

    If your body enters this mode, your body will work at such slow metabolism that losing weight becomes impossible. The technique here should be to reduce calories without the body slowing its metabolism. Only then can losing weight become easier.

    Another problem that can arise from decreased metabolism is that when your metabolism slows due to a drastic reduction in metabolism, and then you suddenly eat a good, hearty, calorie-filled meal, you are bound to gain more weight owing to the increased surplus of energy.

    This is why an imbalanced meal is highly discouraged among those that seek to lose weight. The sudden loss and increase of calories will cause an imbalance in one’s energy consumption directly affecting fat deposit.

    Here is a simple computation to help you get to the right amount of calories you will need per day so that you get your nutrients in the right balance.

    First of all, multiply your weight in kilograms by 30. If you only know your weight in pounds, divide it by 2.2 to get to its English equivalent. We divide this number by 30 because that is the number of calories you need to maintain your weight per pound of weight.

    For example if your weight in pounds is 150, divide it by 2.2. That will give you a figure of 68.18. This is your weight in kilograms. Multiply this by 30 and you will arrive at the amount of calories you will need per day to maintain 150 lbs.

    You may consult a nutritionist to help you come lose weight. In the end it all comes down to math. If you consume more that your body needs, it stores it as fat. Now is probably a good time to start studying the back of those grocery cartons.

    Try to keep your diet at a 40% protein, 25% fat, and 35% carbohydrate meals at 300 calories per meal. Spread out these meals in a day for optimum results.

    While it may be simple computation to get at numbers, do not forget the earlier mentioned fact that the body adapts to its condition. Expose it to extreme ones and you may find yourself getting results you never wanted. Consult a nutritionist for more advice.

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  • Filed under: Thyroid Problems, Weight Loss
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