Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from psoriasis to acne to aging, are the manifestations of your body’s internal needs, including its nutritional needs.
To have a good skin is important to focus not only on creams and lotions you put on your skin but what you put into your body as well. Health experts say that vitamins and minerals in all forms play an integral role in a healthy complexion, whether the source is food, supplements, or even a jar of cream.
Brazilians are known for the natural beauty. But of course they must have some secrets, and most of it comes from the dairy food.
Do not miss these healthy tips.
With these easy and basic recipes you can keep your body and skin healthy.
10 natural ways to keep your Skin healthy in Brazilian style
1. Brazil Nuts: Filled with the mineral Selenium, Brazil nuts improve skin elasticity and battle infections. They also contain zinc which helps ease inflammation, promote skin cell growth, maintain collagen and alleviate symptoms of eczema and psoriasis.
2. Berries( blueberries, raspberries, strawberries…) All help the body manufacture collagen which makes the skin supple and smooth. Berries are loaded with antioxidants and are excellent sources of Vitamin C & E, riboflavin and fiber.
3. Carrots: High in beta-carotene( vitamin A) and vitamin C, carrots are powerful antioxidant that mop up free radicals, such as those produced by overexposure to the sun. In fact, carrots have an SPF factor of 2-4 providing some additional natural sun protection for people of light color skin.
4. Green Tea: it has anti-inflammatory properties, reduces damage from UV rays.
5. Oily Fish: Salmon, Sardines, fresh tuna contain high amounts of omega-3 fatty acids. Decrease the occurrence of clogged pores. Reduce skin dryness. Prevent harmful substances from entering the cells, keep water in and cell hydrated.
6. Avocado: Sure they are high in fat. But it’s a healthy monounsaturated fat that keeps skin plump, moist and youth looking. It is also loaded with Omega-3 fatty acids that help improve the quality of your skin.
7. Sunflower Seeds: The antioxidant power of vitamin E, it slows down aging. Some believe sunflower seeds reduce the appearance of blackheads and acne, and alleviate psoriasis and atopic dermatitis.
8. Dairy Products: Vitamin A is freshly delivered through dairy products, which is important in the development of the new skin cells.
9. Dark Chocolate: Surprisingly enough, the oh-so-sinful dark chocolates do have a high antioxidant content which helps improve the flow of blood to the skin.
10. Pomegranates: Anthocyanins in pomegranate juice strengthen the walls of tiny blood vessels that supply nutrients to the skin. Drinking pomegranate juice can help stop the formation of spider veins.
Article Source: http://EzineArticles.com/?expert=Juliana_Falco
Bad skin can be attributed to a variety of things, those being genetic inheritance, bad weather, or simply poor hygiene. In some cases, it may just be improper hygiene. If poor hygiene stems from a lack of hygiene, then improper hygiene results from improper care. Not everyone is created equal, least of all in their skin. Knowing and being comfortable in one’s own skin can lead to lifelong rewards.
Chronic acne can be a manageable life solution. The catalyst is dry skin, and for those who suffer from acne usually suffer from skin that is either too dry or not dry enough. This can be prevented by not overdoing the routines of daily hygiene. As a tip, splash the face with cold water before washing with warm water; and after washing, splash with cold water once more. This will ensure that the sensitive pores will be closed during agitated rinsing, thus minimizing the affects of sensitive skin. If washed too roughly or frequently, dry skin will chap and flake. The loose skin particles will cause even more breakouts than from bacteria and dirt alone.
Remnants of chronic acne appear in the form of unsightly scars and, in the long run, keloids. Keloids are lumps of damaged or dead tissue that resemble cysts. Typically inactive, keloids sometimes spread and persist on their own, even without the presence of acne. There is no sure topical solution in the removal of keloids. For that, oral treatment is necessary. The recently approved Accutane helps to lessen the appearance of keloids; though it works indirectly by minimizing the sebaceous glands that irritate the skin. For direct treatment of keloids and cysts, an injection of cortisone is the most common answer. Cortisone triggers a reaction in the immune system that helps the body fight inflammatory ailments. Once injected, its affects can take as long as a few days to fully work. The lumps may still persist, but injections help to soften them, thus making it easier to gradually heal.
Chemical peeling is invaluable in the treatment of acne scars. Scarring typically affects the outer epidermis, and peeling it away to reveal the newer, untouched skin is aesthetically affective. But peeling should only be done after the acne has subsided and little keloids remain. Peeling will expose new, sensitive skin, thereby increasing the potential for infection; any presence of acne will no doubt raise that risk.
In the long term, lotions and body oils will lead to unbalanced skin if used improperly, especially excessively. They supply the body with more oils, and excessive body moisture is a common cause for acne and other topical conditions. Know your body before investing in expensive topical solutions. For those suffering from chronic acne and keloids, recent research indicates that the oil extracted from the emu bird contains nutritional properties that aid the skin in healing, as opposed to simply eliminating germs and excess oil.